Sacred Elements: Deep Sleep Theta Meditation - Binaural Beats

by Sangita Prana Sound Healing

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This sound healing session is deeply in tune with mother earth and her heart beat and uses its magical healing frequencies, enabling you to fall into a deep sleep. It can help people with insomnia and help's towards a better/deeper night’s sleep. Enhancing dream states, it deeply connects you to pure source light, enabling you to regenerate your spiritual system and allows you to feel refreshed upon awakening. The meditational qualities support deep relaxation and healing while using specific frequencies to aid sleep. It captures the essence of an audio sound bath of frequencies to accentuate the physical feeling of contentment, warmth, security and oneness with the elements and our earth.

The Theta state is capable of deep healing and relaxation during sleep. It can allow you to have a very deep relaxed sleep and help you to fall as sleep, as well as maintain a regular sleep pattern. Theta waves generated at specific Theta rhythm’s (a neural oscillatory pattern in electroencephalography (EEG) signals) increase your ability to keep on the track of a typical brainwave pattern that we all go through during normal sleep.

Gamma (+ 30hz) - All states of the wave sleep cycle
Beta (13 – 40 Hz) – Active, alert and focused
Alpha (8 -12 Hz) – Relaxed, calm and creative
Theta (4 – 8 Hz) – drowsy, light sleep and dreams
Delta (less than 4 Hz) – Deep sleep

This sound healing session is composed using the brainwave sleep pattern, along with the elements of air, fire, water, eather and earth and uses isochronic tones: base frequency of 211.44Hz - associated with the unconscious mind, dream state, imagination and is also the frequency associated with the orbit of Neptune (which effects us by enhancing dream experience and the sense of security felt whilst asleep). The session is built on 5 main frequencies of 6-7hz, 90hz, 174hz, 211.44hz and 432hz along with subtle frequencies at certain intervals that intensifies the Theta state of 3-8hz, 4-7hz 4.9hz, 5.35hz and 6.5hz.

Subtle Frequencies
3 - 8 Hz - Deep relaxation, meditation. Lucid dreaming
4 - 7 Hz - Deep meditation, near-sleep brainwaves
4.9 Hz - Induce relaxation and deeper sleep, meditation
5.35 Hz - Allows relaxing breathing, free and efficient
6.5 Hz - Centre of Theta. Activates creative frontal lobe

Main frequencies
White Noise -Rain, Ocean Waves
432 hz -Solfeggio frequency - Deep Relaxation
174 hz -Solfeggio Sleep/Dream State Frequency
6–7 Hz -Theta Frequency


Isoschronic: 211.44Hz (b) + 6-7hz (Dream State) and (Theta State)


Binaural Beats: 90hz (b) + 174hz (balance , security and solfeggio Frequency for sleep)


211.44hz: Schumman Resonance - The Schumann Resonance is the electro-magnetic heart beat of our Mother Earth and is the Earth’s resonance frequency. Tuning yourself/brainwaves into this frequency, you can receive profoundly calming and balancing effects.

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released September 30, 2017

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